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    • Most recent articles ...

    • Time to Cleanse?  Use one of the best kept secrets in the weight loss world!

      Apple cider vinegar cleanse - one of the best kept secrets in the weight loss world! What is it exactly? It’s rich with minerals, vitamins and enzymes in its' raw form and is recommended for all cleansing and detox. In order to lose weight what you [...]

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    • This ONE thing can make you 25% happier.

      Did you know that studies show that this one thing can make you 25% happier? It boosts your immunity to anger, disappointment, frustration and can help with weight loss. It's [...]

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    • Give Your Adrenals a Break

      The “fight or flight” syndrome – you’ve heard of it, right? Accompanied with the image of the saber-toothed tiger dashing after a hunter, getting ready to attack. You often get into this situation, don’t you? In modern times, we’re not literally in that frantic position, but our [...]

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    • What others had to say ... 

    • I’ve lost 7kg so far this winter, the first time in over 10 years! I’ve got more energy and I know for a fact if I didn’t join this program, I couldn’t have done it on my own. Ireene’s holistic approach to weight loss and the tools, techniques & confidence she has given me, I know will last a lifetime.

      - Sarah, Social Worker

    • Well, I'm excited. I feel like I've found a bit of my old groove back again a postive mindset is on it's way back so I think I've made a turnaround - thank you so much! You were exactly what I needed.

      - Rachael, Travel Consultant

    • I had always struggled my entire life with being overweight. Ireene has become like a good friend, she’s compassionate and I’m always delighted with our connection. She understands my lifestyle and my intentions.

      - Paloma, Intimacy Coach