• Most recent articles ...

    • 4 Tips to Avoid Emotional Eating in the Workplace

      Think back to the last stressful day you had at work. Perhaps you had a heap of deadlines piling up, or maybe your boss or colleagues were on your case about something. Whatever the reason, try to remember if you ate erratically or emotionally as a result? [...]

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    • My Career is Ruining My Health

      Having a career you love is great. Enjoying your work and feeling like you make a difference in your work can be SUCH a fulfilling part of life. But. What happens when [...]

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    • I Want to Lose Weight Help!

      “I want to lose weight help!” Is often a term I hear from women but all too often they’ll head straight to cardiovascular activities and forget about weight bearing exercises when it comes to burning fat and attaining the proper weight loss help. Many trainers will say that aerobic [...]

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    • What others had to say ... 

    • Before I first called Ireene I was a little apprehensive and I played a few scenarios in my head - what should I expect? Was this for me? But from that very first call Ireene's down to earth approach made me instantly comfortable. Ireene's genuine enthusiasm and desire to see me succeed - as well as her total belief in me that I will - really encouraged me along the way. What I have liked most about working with Ireene is that she has always tailored her approach based on what will work for me - whether that is mindset, exercise or food. Not once have I felt she has applied a "one size fits all". I have found the one to one support incredibly helpful to keep me on track. *I have lost approximately 7kg with Ireene's support and while there is more still to lose, I don't feel daunted by it at all and that's hugely due to the work Ireene has done with me. Thanks Ireene!!

      Hayley, Community Services Manager - VIC.

    • Ireene took me on as a client when I was a total mental diet mess! She gave me the tools to not only get my eating habits on the right track but also to love myself again and be kind to myself. Her tools helped me to lose weight and cm but more than that, I now have the ability to pick myself up and go on after I have fallen off the wagon! Ireene's coaching was personal and detailed - I didn't feel like just another client. My well-being was and still is important to her. She has been supportive through the wins and the dips. I highly recommend her coaching services to anyone who wants to make a positive change in their lives - not just on the scales but also when looking at the mirror and loving the image staring back at you.

      Michelle, Marketing Assistant - WA.

    • *I’ve lost 7kg so far this winter. I’ve got more energy and I know for a fact if I didn’t join this program, I couldn’t have done it on my own. I had been trying to lose weight for 10 years! Ireene’s holistic approach to weight loss and the tools, techniques & confidence she has given me, I know will last a lifetime.

      - Sarah, Social Worker - NSW

    • Well, I'm excited. I feel like I've found a bit of my old groove back again a postive mindset is on it's way back so I think I've made a turnaround - thank you so much! You were exactly what I needed.

      - Rachael, Travel Consultant - VIC.

    • I had always struggled my entire life with being overweight. Ireene has become like a good friend, she’s compassionate and I’m always delighted with our connection. She understands my lifestyle and my intentions.

      - Paloma, Intimacy Coach - USA.