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    • Most recent articles ...

    • This ONE thing can make you 25% happier.

      Did you know that studies show that this one thing can make you 25% happier? It boosts your immunity to anger, disappointment, frustration and can help with weight loss. It's even been shown to heal pain and illness in your body. It can certainly heal [...]

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    • Give Your Adrenals a Break

      The “fight or flight” syndrome – you’ve heard of it, right? Accompanied with the image of the saber-toothed tiger dashing after a hunter, getting ready to attack. You [...]

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    • Rub avocado's over what?

      For some reason, it took me a while to develop the strength to taste an avocado let alone rub, mix, blend, chop, bake or spread them. Now I’m in love! Here are 10 reasons why I love you avocado… I love that your decadence tastes sinfully delicious, yet it’s the “healthiest” of fats.[...]

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    • What others had to say ... 

    • I’ve lost 7kg so far this winter, the first time in over 10 years! I’ve got more energy and I know for a fact if I didn’t join this program, I couldn’t have done it on my own. Ireene’s holistic approach to weight loss and the tools, techniques & confidence she has given me, I know will last a lifetime.

      - Sarah, Social Worker

    • Well, I'm excited. I feel like I've found a bit of my old groove back again a postive mindset is on it's way back so I think I've made a turnaround - thank you so much! You were exactly what I needed.

      - Rachael, Travel Consultant

    • I had always struggled my entire life with being overweight. Ireene has become like a good friend, she’s compassionate and I’m always delighted with our connection. She understands my lifestyle and my intentions.

      - Paloma, Intimacy Coach