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  • Most recent articles ...

  • I Want to Lose Weight Help!

    “I want to lose weight help!”Is often a term I hear from women but all too often they’ll head straight to cardiovascular activities and forget about weight bearing exercises when it comes to burning fat and attaining the proper weight loss help.[...]

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  • Understanding Your Macronutrients

    There is so much information to share on the topic of “nutrition” but what we eat daily determines our health and influences our overall fitness goals so it’s important we [...]

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  • Time to Cleanse?  Use one of the best kept secrets in the weight loss world!

    Apple cider vinegar cleanse - one of the best kept secrets in the weight loss world!What is it exactly?It’s rich with minerals, vitamins and enzymes in its' raw form and is recommended for all cleansing and detox. In order to lose weight what you need is a good, functioning digestive [...]

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  • What others had to say ... 

  • Before I first called Ireene I was a little apprehensive and I played a few scenarios in my head - what should I expect? Was this for me? But from that very first call Ireene's down to earth approach made me instantly comfortable. Ireene's genuine enthusiasm and desire to see me succeed - as well as her total belief in me that I will - really encouraged me along the way. What I have liked most about working with Ireene is that she has always tailored her approach based on what will work for me - whether that is mindset, exercise or food. Not once have I felt she has applied a "one size fits all". I have found the one to one support incredibly helpful to keep me on track. I have lost approximately 7kg with Ireene's support and while there is more still to lose, I don't feel daunted by it at all and that's hugely due to the work Ireene has done with me. Thanks Ireene!! - Hayley, Community Services Manager
  • I’ve lost 7kg so far this winter, the first time in over 10 years! I’ve got more energy and I know for a fact if I didn’t join this program, I couldn’t have done it on my own. Ireene’s holistic approach to weight loss and the tools, techniques & confidence she has given me, I know will last a lifetime.

    - Sarah, Social Worker

  • Well, I'm excited. I feel like I've found a bit of my old groove back again a postive mindset is on it's way back so I think I've made a turnaround - thank you so much! You were exactly what I needed.

    - Rachael, Travel Consultant

  • I had always struggled my entire life with being overweight. Ireene has become like a good friend, she’s compassionate and I’m always delighted with our connection. She understands my lifestyle and my intentions.

    - Paloma, Intimacy Coach