Hello!  I’m Ireene.  ireene.headshot4

I help exhausted executives and employees get energised for peak performance!


I get it.  I lived the corporate world rat race for 25 years whilst struggling to maintain a consistent health regime.

I understand the challenges corporate executives face with juggling all areas of life: career, finances, family, relationships and health to maintain a balance between work and life.

My expertise lies in helping Senior Executives and Employees, who particularly neglect their health due to time constraints whilst working in corporate conditions.

I make it simple!

Being a Personal Trainer and having managed multiple Corporate Health and Wellbeing programs, I have the evidence and the perfect blend of skills of what a health & wellbeing program can do for you and employees, both mentally and physically.

You see, as a health professional I get told daily, ‘I don’t have enough time to exercise’.  What people don’t realise is that health, is not just about exercise.  It’s about creating a healthy mindset first and foremost and only then, a healthy body and life will follow.  It’s a holistic health approach.

But saying you are ‘time poor’ is simply putting blame.  The difference between someone who chooses health as opposed to someone that doesn’t is – they know their values and make them a priority.

I can teach you how.









I cannot stress the importance of creating a healthy mindset and body for productivity and peak performance in business.

I’ve done it, is doing it, is living it and willing to show you and your employees the fastest and most efficient way.

I know what it takes, how it’s done and can help you make it happen.

IMAGINE the impact YOUR new found health will have on your fellow colleagues, employees, family and friends.

Your employees, are your most important assets. 

What you want is a strong, happy, productive workforce right? One that is dedicated and energised for peak performance.

Well, by being a healthy Executive, you can empower, champion and lead your organisation to good health.

Just imagine for a moment, the impact on bottom line, working relationships, culture and morale just through improvements in your employees’ physical and mental health.

It’s the way of the future!

Join other like-minded organisations and lead the way to building a healthy workforce.

Join Me …

Being an independent corporate health consultant, I share my knowledge and experience of 25 years to advise on the best health solutions for you, and your business.

Day in, day out I see first-hand the health risk factors people face every day such as: weight gain, fatigue, stress, high blood pressure, high cholesterol, diabetes and cardiovascular disease from neglecting their health.  As a result, high number of sick days, absenteeism and presenteeism is a cost.

Don’t let this happen to you, your employees or your business.

We spend more than half our waking hours at work.  Meaningful and exciting work is rewarding in life.  Doesn’t it make sense to have your staff healthy, totally absorbed, energised and passionate about their work?

STOP potentially losing money from high staff turnover, lack of buy-in and engagement. Implementing the right health and wellbeing initiative, tailored to your business will improve one’s attitude to work and health.

There are many ways we can work together:

- 1:1 Online Health Mentoring
- Speaking at a Seminar
- Face-to-face 1/2 or 1 day Workshops
- Exhausted to Energised eCourse (Home study program)  OR
- for Independant, personalised, non-biased Consultancy on an Employee Health Program to support your business.

Simply schedule a time to chat.   >>>   Click Here

Official Bio

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Ireene Siniakis thrives to live in world where every business cares about the wellbeing of their people by providing access to a workplace health and wellbeing program for its employees.

This allows them to take ownership of their health, and awaken them to new opportunities of making better informed choices to create an abundant life.

With the combination of having managed and implemented multiple successful corporate health programs, plus being a personal trainer, health coach, speaker and author with 25 years experience in the industry, she’s seen the evidence and has the perfect blend of skills that enables her to share her personal experience and knowledge to benefit others.

Ireene provides practical tools to holistic health.  By creating a healthy mindset will improve all areas of life being career, finances, health, relationships and personal growth.

Her book, The Healthy Executive highlights the importance of a productive and happy workplace.

As an advocate of corporate health promotion, Ireene speaks regularly on stage where she passionately shares the secrets to creating the healthy balance between work and life.  The impact this makes then filters through to fellow work colleagues, family and friends.  Ireene believes collectively one-by-one, we can build a happier, healthier world.


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