• Online Weight Loss Coaching

  • online weight loss coach
  • Discover How You Can Transform Your Energy And Take Control Of Your Weight Once And For All!

    If you're repeatedly struggling for energy, trying to lose weight but lack the structure, planning and accountability to implement a weight management plan
    - then you've landed in the right place!

    My 1:1 Online Weight Loss Coaching & Mentoring service is by Application Only and designed to help busy professional women, who are ready to be guided and supported for true weight loss success.

    I work with women who ...

    Are willing to stick together, you and I as a team for a min of 90 days where I'll personally guide you how to boost your energy, ditch the weight, get your health back and peak your performance - all whilst staying calm, grounded, steady and capable.  I'll be keeping you on track and you wont have to spend hours and hours at the gym.  

    So if you're ready to dig in, tune in and pay attention, you'll learn how to;

    • Increase your energy and vitality...instantly!
    • Feel comfortable in your clothes again ... feel confident.
    • Be your 'ole self again... so you can feel happy and vibrant.
    • Stop sugar cravings in their tracks … and stay in control!

    You’re Closer Than You Think From Looking And Feeling Better Than You Have In A Very Long Time!

    Tell me if any of this sounds familiar:

    • You're FRUSTRATED because you think to lose weight you have to exercise like a crazy lady to shed even a single kilo.
    • You're STRESSED because you simply don't have the time to figure out what really works to get and keep the weight off.
    • You're UPSET because your body doesn't look the way you want it to in photo's or in the mirror, and that leaves you feeling embarrassed and self-conscious.
    • You're EXHAUSTED because your energy levels plummet as your weight shoots upwards.
    • You're SAD because you remember the vibrancy and vitality you enjoyed not that long ago, and you're worried it's gone for good.

    If you've ever experienced weight-related emotions like these, I'm sorry. I truly am. But it doesn't have to be that way. 

    If the dread of looking in the mirror and the obsession to fight food everyday plus the constant guilty thoughts and mental anguish you put yourself through is stressing you out then keep reading.

    My online weight loss coaching and mentoring program is unique in that it streamlines the weight loss process in easy do-able steps with me guiding and supporting you every-step-of-the-way.

    How I Can Help You Lose Weight And Keep It Off?

    You're probably wondering who I am and more importantly, why the heck you should listen to me. 

    Hello, my name is Ireene Siniakis.

  • I've spent over two decades in the health and fitness industry as a Personal Trainer, online Weight Loss Coach in Australia and United States and Corporate Health Consultant inspiring thousands of people to good health, so I'm qualified to teach this material.
    Read About Me HERE

    I've personally lived the corporate batshit crazy life and with being a Corporate Health Manager for nearly 10 years, I was able to see at firsthand how manic schedules, sedentary work routines and poor nutrition choices all conspire to keep amazing, successful people like you from ever reaching their most cherished health and fitness goals.

    So I've lived it. Seen it. Heard it. - Oh yeah, I get it!

    I know what works and what doesn’t when trying to maintain a healthy weight and a balanced lifestyle all whilst attending to the demands of your career.  

    Now, I know you work hard. You make sacrifices in your job or career that most people can't even imagine.  And you're motivated to look and feel great.   But between the conflicting information, misinformation, and outright untruths and lies being told about fitness and weight loss well, where would you even start?

    If you've dreamed of having a proven template for weight loss success and a Coach who would walk you through every step of the way well, take a deep breath ... help is on the way.

    I've created a personalised service where I mentor you for a minimum of 90 Days to get your body and health in check and together - we get the job done!

    So essentially, in working with me one-on-one, as your online coach, I guide you through the essential building blocks, the 5 stages for getting in control of your eating habits – for good. 

    You see, weight loss is not a ‘one-size-fits-all’ approach. 

    Depending on your goals, current lifestyle, body type, commitments, previous medical history, hormones. dietary preferences, your relationship to food, knowledge and time – what you need is a tailored step-by-step system personalised for YOU. 

    I don’t just give you information and send you on your way. 

    Instead, I teach you HOW to use the information and put it into daily practice AND I keep you accountable.

    In my Private Weight Loss Coaching Program my clients lose up to 10kg in 90 Days! 

    The Coaching Service is designed for YOU if you’re;

    -  a busy woman working in a corporate role and seek the guidance and support to lose weight
    -  you're time poor to manage the steps required for weight loss success
    -  you want a Mentor by your side for a minimum of 90 days coaching you through the process
    -  you realise time is passing by all too quickly and this is the sign you've been waiting for to take responsibility

    The program is conducted via Skype calls, so you don't even need to leave your office or home.  Together, we’ll cut through the clutter and the BS, and I’ll personally walk you through the proven steps to your weight loss success. 

    I am 100% committed to helping you reach the transformation you desire. 

  • Here's What You'll Learn

  • - HOW to reset your Mindset for sustained weight loss success.
    - HOW to eat right for your body type so that you don’t have to figure it all out yourself.
    - HOW and what to choose for all meals.
    - HOW and what to choose at business lunches & functions.
    - HOW to stop food cravings in their tracks.
    - HOW to amplify your energy and stamina to power through your day.
    - HOW to get greater self-respect from the people around you.
    - HOW to reach for bigger dreams and goals to boost your career and life.
    - HOW to stress less and feel in control of your life.
    - HOW to walk down the street with your head held high feeling confident in your own skin.

    IMAGINE what losing that excess weight would do to your career or life?
    IMAGINE enhancing the relationships you will have with the people around you. Your family, partner, children, friends, peers and co-workers – you’ll be able to lead by example.
    IMAGINE freeing your mind of all that anguish and the relief that you  FINALLY having the answers tailored, just for YOU!
    IMAGINE in just 90 days from now – the transformation you’ll make!

    NO confusion, NO Guilt, NO diets, NO gimmicks, NO pills, NO potions, NO BS!

    You'll walk away with the tools for a lifetime, knowing WHEN and WHAT to eat with ease.

    So Are You Ready To Transform Your Life?

    The program is by Application Only as I only take on clients who are ready for change and serious about creating a body that you can be proud of (and one that will likely turn a few heads).

    You must be;
    - open and willing to learn the RIGHT method and be coach-able
    - be prepared to work through resistance or blocks
    - do the work to take the small actionable steps required
    - be 100% committed to the end result.

    You have my commitment that I will coach and give you the weight loss support you need every-step-of-the-way.  Soon you will see, that having that kind of guidance will make the difference between your success and failure.

    So if you've read this far, that tells me you're the kind of person who understands that nothing worthwhile comes without a price and you're motivated, driven and success-oriented plus you don't like to make excuses and refuse to settle for “good enough”.

    In other words, the kind of person who I love to work with and will succeed in my online Personal Weight Loss Coaching Program.

    Let's see if you and I are a good fit to work together and hop on a Weight Loss Breakthrough Call. 

    Then, and only then, if we are the right fit – you can expect to get the results you want.

    Think Back To What You Were Doing This Time Last Year.

    I may not know your age, but I do know this ...

    The past 12 months flew by faster than the 12 before.

    And you know what? Things will only go faster from here. Your life is accelerating.  There's nothing you can do to slow it down.

    As the months and years tick by, you evolve. You gain wisdom and experience. You get better with age! But what about your body? Is it evolving? Or is it heading in the opposite direction?

    If you're like most women who try to make diet and exercise work on their own, you've probably discovered that the older you get the HARDER it becomes to burn fat and achieve the body you want.

    The truth is, you can exercise all you want, but unless and until you change your thinking, nutrition habits and know the exact steps for optimal weight loss for your age, you'll always struggle to lose weight and keep it off.

    Sure, you may lose a few kilo's with fad diets or gimmicky exercise routines, but does the weight loss last? 


    Does the fat always creep back onto your abs, backside and thighs? 


    It's FRUSTRATING! I know it is. 

    But it doesn't have to be that way.

    All you need is someone to care enough, to help you push through the resistance to get you from where you are right now, to where you want to be.

    I believe in you.

    You must believe in yourself.

    Greet each morning bursting with the energy you need to make a success of the day. Carry yourself with a new level of confidence at the office – and you can bet your peers and superiors will take notice.

    Finally be able to shop for the outfits you really want … and not just the ones that will fit.

    Your body, your career, your family life, your social life, your productivity levels, and even romance with your spouse will get better in ways that will pleasantly surprise you.

    Join Me in a Conversation and lets see if the online Personal Weight Loss Coaching Program is a right fit for both of us. 

    I've done as much as I can up to this point. It's up to you to take the next step.

    If you're ready to transform your body and health, then all you need to do is schedule in a complimentary Weight Loss  Breakthrough Session below so we can discuss a plan moving forward.  If we're not the right fit, we part ways and I'll give you some resources to get you started on your own. 

    1. Click the button below and here's what will happen:
    2. Select a suitable time.
    3. Check your Inbox for confirmation of your appointment.
    4. Celebrate as you've just taken a huge step towards regaining the body you want!
    5. Bring a notepad and pen for our call, we start on the clock!

    Yes, it really is that easy to get started.

    Together, we'll get you from where you are to where you want to be. 

    I'll see you on the flipside!

    P.S. – If you continue doing what you're doing, you'll keep getting the same results. The truth is, if you knew how to get the body you wanted on your own, you would have done it by now. But there is something holding you back.  I'll help you get unstuck and progressing forward.  

    It just makes more sense to work with a Weight Loss Coach who has a proven track record for success. 

    Simply click the button below and schedule a time, you’ve got nothing to lose, but a healthy body to gain!