Getting Started With A Weight Loss Plan is Easy

Getting Started With A Weight Loss Plan is Easy

A lot of women want to lose weight. The impression we have is that we have to really get geared up mentally to start. We plan, set a date, worry and then fuss over the upcoming start and trauma of a pending diet Relax! The very beginning of a weight loss program...
Reading Food Labels: Buyer Beware!

Reading Food Labels: Buyer Beware!

As you stroll up and down the isles at the supermarket filling your grocery cart, you are armed with everything you need to make sure you choose your items wisely. Making good, healthy choices is the very reason you carefully put together your shopping list the night...
BINGE EATING … We’re All Guilty Of It!

BINGE EATING … We’re All Guilty Of It!

We always talk about what to eat and what not to eat. Though, that is only part of the solution to a good eating regime. There is something that we also need to talk about and that’s how to stop BINGE EATING. Why is it important? It is important because you want to...
Eat to Avoid the 3pm Slump

Eat to Avoid the 3pm Slump

It’s coming. You can feel it. You’re trying desperately to will it away, but inevitably the clock strikes 3:00pm and suddenly, you are exhausted. The thought of striking the letters on the computer keyboard seems like a daunting task, not to mention you can barely...
4 Tips to Avoid Emotional Eating in the Workplace

4 Tips to Avoid Emotional Eating in the Workplace

Think back to the last stressful day you had at work. Perhaps you had a heap of deadlines piling up, or maybe your boss or colleagues were on your case about something. Whatever the reason, try to remember if you ate erratically or emotionally as a result? In...
My Career is Ruining My Health

My Career is Ruining My Health

Having a career you love is great. Enjoying your work and feeling like you make a difference in your work can be SUCH a fulfilling part of life. But. What happens when work becomes priority #1 and your career is ruining your health? Recently I joined Dave Smith on...
I Want to Lose Weight Help!

I Want to Lose Weight Help!

“I want to lose weight help!” Is often a term I hear from women but all too often they’ll head straight to cardiovascular activities and forget about weight bearing exercises when it comes to burning fat and attaining the proper weight loss help. Many trainers will...
Understanding Your Macronutrients

Understanding Your Macronutrients

There is so much information to share on the topic of “nutrition” but what we eat daily determines our health and influences our overall fitness goals so it’s important we get it right. Nutrition becomes even more essential if we are interested in losing a good amount...
This ONE thing can make you 25% happier.

This ONE thing can make you 25% happier.

Did you know that studies show that this one thing can make you 25% happier? It boosts your immunity to anger, disappointment, frustration and can help with weight loss. It’s even been shown to heal pain and illness in your body. It can certainly heal...
Give Your Adrenals a Break

Give Your Adrenals a Break

The “fight or flight” syndrome – you’ve heard of it, right? Accompanied with the image of the saber-toothed tiger dashing after a hunter, getting ready to attack. You often get into this situation, don’t you? In modern times, we’re not literally in that frantic...
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