Does Breakfast Matter When Losing Weight?
How Your Breakfast Affects Your Weight Loss So, I’m guessing you’re one of the thousands who decided to skip breakfast today?And you know what? There’s a good chance that you might be overweight too. I’m not trying to judge or anything, but...
Weight Loss With No Dieting: The Mindset Needed for Success
When it comes to any diet plan out there, they all have some part that seems to work. But let me tell you, the basic principle behind any good eating program, no matter how fancy it sounds, is all about calories in and calories out. It’s that simple! The problem...
Why Most Fail And Only A Few Keep Fit
In today’s information age, we all know the basics of health and fitness. But why is it that some people succeed in losing weight and staying fit while others struggle? Let’s explore the two key factors that determine your outcomes and what you can do to...
Your Thyroid & Weight Loss: The Connection Is Real
Your thyroid controls your metabolism, and if it’s not functioning properly, it can mess with your weight. You might gain or lose weight unexpectedly, or struggle to shed those extra pounds. The problem is, most diet plans overlook the impact of your thyroid and...
Your Metabolism & Fat Loss
Enough already with the weight loss myths! You’ve heard it all: “Just eat one meal a day to shed those pounds!” or “Eating will make me gain weight!” It’s time to set the record straight and take control of your health. So, listen...
The Fit Way To A Woman’s Health
Fitness and weight training are no longer just for the guys. It’s time for us to step up and join the strong and lean revolution. Trust me, you won’t regret it! We all know that men and women have different fitness needs. For us ladies, our focus is on...
Why Muscles Get Sore
Let’s talk about those aches and pains that seem to come with age. You know the ones I’m talking about—the stiff muscles and creaky joints that make everyday tasks a bit of a challenge. Ever wonder what’s really causing all that discomfort? Well,...
The Lazy Fitness Program
Let’s chat about exercise and how easy it can be to stay fit. We all have our reasons for not getting enough exercise—busy schedules, health issues, the couch is the better option or simply not knowing where to start. But the truth is, exercise doesn’t...