Very complex carbs (dietary fiber) have a very complicated molecular structure, and also are resistant to most digestive enzymes produced by the human body. As a result, they cannot be broken down into glucose or other nutrients at all. This is why fiber transits the...

When you think about it, your food budget is the probably the most flexible area to improve on of your household budget overall. Therefore planning your grocery list will free up a significant amount of money if you need to balance the budget with the ever rising cost...

If you had the ability to design your life the exact way that you wanted to, would you?  If you could create every detail of your life, how would that be?  What if I told you that you have this incredible power within you?  What if I told you that you could co-create...

Many women question whether their drinking has become too big a part of their lives and worry not only they may be gaining weight, but affecting their overall health and their day to day function. In saying that, they resist to change their circumstances anyway...

Your goal is to lose fat and tone up…right? You've read plenty of my other articles and know that I recommend a mix of 5 tools to create and sculpt the body of your dreams. Those 5 tools are: Nutrition, Hydration, Steady state cardio, Rest and Strength training....

You say you want to lose weight/tone-up/get into shape/ look like you lift …but do you REALLY? Humans are funny creatures. We often say we want something with all our heart, yet when a little uncertainty arises… We – whether consciously or unconsciously – decide that...

As a Weight Loss Coach who helps people lose weight and improve fitness by changing their habits and behaviors, I'd like to take a closer look at the subject of: Attitude. After all, it's attitude that determines whether you drag yourself off the couch and out the...

A lot of women want to lose weight. The impression we have is that we have to really get geared up mentally to start. We plan, set a date, worry and then fuss over the upcoming start and trauma of a pending diet Relax! The very beginning of a weight loss program...

As you stroll up and down the isles at the supermarket filling your grocery cart, you are armed with everything you need to make sure you choose your items wisely. Making good, healthy choices is the very reason you carefully put together your shopping list the night...