I Want to Lose Weight Help!

“I want to lose weight help!” Is often a term I hear from women but all too often they’ll head straight to cardiovascular activities and forget about weight bearing exercises when it comes to burning fat and attaining the proper weight loss help. Many trainers will...

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Understanding Your Macronutrients

There is so much information to share on the topic of “nutrition” but what we eat daily determines our health and influences our overall fitness goals so it’s important we get it right. Nutrition becomes even more essential if we are interested in losing a good amount...

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This ONE thing can make you 25% happier.

Did you know that studies show that this one thing can make you 25% happier? It boosts your immunity to anger, disappointment, frustration and can help with weight loss. It's even been shown to heal pain and illness in your body. It can certainly heal relationships,...

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Give Your Adrenals a Break

The “fight or flight” syndrome – you’ve heard of it, right? Accompanied with the image of the saber-toothed tiger dashing after a hunter, getting ready to attack. You often get into this situation, don’t you? In modern times, we’re not literally in that frantic...

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Rub avocado’s over what?

For some reason, it took me a while to develop the strength to taste an avocado let alone rub, mix, blend, chop, bake or spread them. Now I’m in love! Here are 10 reasons why I love you avocado… I love that your decadence tastes sinfully delicious, yet it’s the...

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Detox Is Not As Scary As You Think!

You know how nice it feels to drive your car home after getting a tune up? The oil is squeaky clean, the fluids have been topped off, windshield wipers have been changed,tyre pressure is at that perfect level, and it’s been washed inside and out? Well, just like our...

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Eating Healthy When You Are Crazy Busy

I wanted to share some tips with you for when you are really busy but still want to eat healthy, because it makes you feel GREAT to keep eating healthy, right?! And we aren’t going to let “being busy” stop us from feeling great, correct? Well, I have some tips for you...

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What’s The Skinny on Super Seeds? Chia Seeds vs. Flax Seeds

  Chia Seeds vs. Flax Seeds Both chia seeds and flax seeds top the list of superfoods as both are loaded with nutrients for your body and brain. They are both easy to add to your salads or smoothies for a nutritional punch but is one better than the other? Let’s...

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7 Ways Juicing Can Help You Lose Weight

Unless you have been living under a rock for the last few years, you would have no doubt heard about the amazingness of juicing.  But did you also know that a juice elixir can also be a healthy and safe way to lose weight? When consumed in complement to an existing...

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5 Surprising Beauty Foods

All fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin, and strong nails. However, the ones I’ve chosen below are perhaps not as well known for their powerful beauty benefits. If you want illuminating skin and that green juice...

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