BINGE EATING … We’re All Guilty Of It!
We always talk about what to eat and what not to eat. Though, that is only part of the solution to a good eating regime. There is something that we also need to talk about and that’s how to stop BINGE EATING. Why is it important? It is important because you want to...
Eat to Avoid the 3pm Slump
It’s coming. You can feel it. You’re trying desperately to will it away, but inevitably the clock strikes 3:00pm and suddenly, you are exhausted. The thought of striking the letters on the computer keyboard seems like a daunting task, not to mention you can barely...
4 Tips to Avoid Emotional Eating in the Workplace
Think back to the last stressful day you had at work. Perhaps you had a heap of deadlines piling up, or maybe your boss or colleagues were on your case about something. Whatever the reason, try to remember if you ate erratically or emotionally as a result? In...
My Career is Ruining My Health
Having a career you love is great. Enjoying your work and feeling like you make a difference in your work can be SUCH a fulfilling part of life. But. What happens when work becomes priority #1 and your career is ruining your health? Recently I joined Dave Smith on...
I Want to Lose Weight Help!
“I want to lose weight help!” Is often a term I hear from women but all too often they’ll head straight to cardiovascular activities and forget about weight bearing exercises when it comes to burning fat and attaining the proper weight loss help. Many trainers will...
Understanding Your Macronutrients
There is so much information to share on the topic of “nutrition” but what we eat daily determines our health and influences our overall fitness goals so it’s important we get it right. Nutrition becomes even more essential if we are interested in losing a good amount...
This ONE thing can make you 25% happier.
Did you know that studies show that this one thing can make you 25% happier? It boosts your immunity to anger, disappointment, frustration and can help with weight loss. It's even been shown to heal pain and illness in your body. It can certainly heal relationships,...
Give Your Adrenals a Break
The “fight or flight” syndrome – you’ve heard of it, right? Accompanied with the image of the saber-toothed tiger dashing after a hunter, getting ready to attack. You often get into this situation, don’t you? In modern times, we’re not literally in that frantic...
Rub avocado’s over what?
For some reason, it took me a while to develop the strength to taste an avocado let alone rub, mix, blend, chop, bake or spread them. Now I’m in love! Here are 10 reasons why I love you avocado… I love that your decadence tastes sinfully delicious, yet it’s the...
Detox Is Not As Scary As You Think!
You know how nice it feels to drive your car home after getting a tune up? The oil is squeaky clean, the fluids have been topped off, windshield wipers have been changed,tyre pressure is at that perfect level, and it’s been washed inside and out? Well, just like our...