What does the gut have to do with your mood?

Your gut, aka "inside your belly", has been proven to be your bodies literal "second brain". For years, the medical world has been trying to figure out what causes our moods to change and what causes common problems that most of us face like stress, anxiety, and even...

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Why are smoothies important for breakfast?

Breakfast is the most important meal of the day, and sometimes it just doesn't fit into our schedule the way it should. How we begin the day will determine how the rest of the day goes. It will determine if we feel energized or if we feel dragging with a lack of...

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Why I personally want to help you take the leap

I got into this business of online weight loss coaching and mentoring corporates, predominantly women, to lose weight so they can get back into shape and be their best self because I believe life is too short to live in a mind and body that doesn't serve you. After...

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When is the right time, to invest in your health?

Right Now! As a health professional, I get approached daily, mostly by women about their health concerns. Whether it is to lose weight, get more energy, shape their body or how to improve their diet. Whatever the reason, it always seems to be when the issue is a...

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7 Reasons Why You Need a Written Wellness Plan

Recently I was in Hong Kong conducting a seminar for around 100 financial planners and we talked about the importance of creating a healthy balance. These professionals routinely create financial plans for their clients to create financial wealth so I explained the...

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5 Healthy Ways to Improve Your Memory

Do you ever find yourself walking into a room only to find you’ve forgotten what you were going in there for? Do you constantly lose your car keys? Your mobile phone? Have trouble remembering all your appointments and meetings without keeping calendars on your desk,...

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To take a daily multivitamin … or Not?

Vitamin, Minerals and Antioxidants have many functions in the body and your body needs a small amount of each everyday to perform at its peak. Supplements can especially be useful in some cases if your diet is inadequate and you are not reaching your daily recommended...

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Are you ALWAYS hungry?

I thought so. Well, you’re not alone. Alot of people struggle with this because they don’t understand what it takes to eat healthy as much as they THINK they do. Eating healthy doesn’t just mean eating fruits & vegetables, it’s also a balance of your daily...

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28 Quick Healthy Snack Ideas

Cravings happen even to the healthiest of us. Often, when a craving hits in the afternoon or the evening after dinner, we get the urge to snack. Binge snacking can be a bad habit to get into because the snacks we choose are often junky, un-nutritious, and high in...

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