7 Reasons Why You Need a Written Wellness Plan
Recently I was in Hong Kong conducting a seminar for around 100 financial planners and we talked about the importance of creating a healthy balance. These professionals routinely create financial plans for their clients to create financial wealth so I explained the...
5 Healthy Ways to Improve Your Memory
Do you ever find yourself walking into a room only to find you’ve forgotten what you were going in there for? Do you constantly lose your car keys? Your mobile phone? Have trouble remembering all your appointments and meetings without keeping calendars on your desk,...
To take a daily multivitamin … or Not?
Vitamin, Minerals and Antioxidants have many functions in the body and your body needs a small amount of each everyday to perform at its peak. Supplements can especially be useful in some cases if your diet is inadequate and you are not reaching your daily recommended...
Are you ALWAYS hungry?
I thought so. Well, you’re not alone. Alot of people struggle with this because they don’t understand what it takes to eat healthy as much as they THINK they do. Eating healthy doesn’t just mean eating fruits & vegetables, it’s also a balance of your daily...
28 Quick Healthy Snack Ideas
Cravings happen even to the healthiest of us. Often, when a craving hits in the afternoon or the evening after dinner, we get the urge to snack. Binge snacking can be a bad habit to get into because the snacks we choose are often junky, un-nutritious, and high in...
8 Simple Techniques to Preventing Back Pain Whilst Sitting at a Desk
It is estimated that 90% of people today suffer from back pain. This is caused from a sedentary life where they are sitting behind a desk. The human body is not designed to be stagnant or in one position for any lengthy period of time. For this reason sitting behind a...
12 Tips for the Corporate Traveller
Chances are if you are an executive in today’s business world, you have seen enough airport restaurants and ‘fasten seatbelt’ signs to last a lifetime. Regular air travel has become a standard part of the job for many executives, with meetings, trainings and seminars...
How to avoid fast food when on the go and hungry?
Well, I am sure at one time or another we have all found ourselves on the drive thru line, starving, and craving some food that will provide a solution to that crazy grumbling sound in our bellies. So, we go for something quick and fast. It also doesn't help that each...
28 Quick Healthy Snack Ideas
Cravings happen even to the healthiest of us. Often, when a craving hits in the afternoon or the evening after dinner, we get the urge to snack. Binge snacking can be a bad habit to get into because the snacks we choose are often junky, un-nutritious, and high in...
3 Things You Can Do To Improve Your Health…
Can I tell you something? There’s something that I realised when I first started working one-on-one with people who want to make their health and wellness a priority is that people are sick of feeling less than amazing and are confused about who to listen to for...