Online Weight Loss & Life Coaching


If You’re Repeatedly Struggling For Energy, Trying To Lose Weight But Lack The Structure, Planning and Accountability To Implement A Weight Management Plan

– Then You’re In The Right Place!

My 1:1 Online Coaching & Mentoring service is by Application Only and designed to help busy high-achieving professional women develop the grit, determination and tenacity required for true body transformation success.   I love to work with successful women because they possess the skills necessary to do well in this growth path to transform their mind and body.  With my straight-talking, unfiltered guidance and lifestyle consulting on how to take back control – take imperfect action – and get it done approach, you’ll become a no compromise kinda woman who values her integrity, confidence, self worth and doesn’t change who they are for anybody but simply strives to be the best version of herself she can be.

My dream clients are women whom …

Are willing and ready to team-up for a min of 16 weeks where I’ll personally guide you how to boost your energy, ditch the weight, get your health back and peak your performance – all whilst staying calm, grounded, steady and capable.  I’ll fully support you and keep you accountable so you stay consistent – no more yo yo!

So if you’re sick of the “sit and wait” approach and ready to dig in, tune in and pay attention to learn about yourself, you’ll;
Increase your energy and vitality…instantly!
Feel comfortable in your clothes again … feel confident.
Be your ‘ole self again… so you can feel happy and vibrant.
Stop sugar cravings in their tracks … and stay in control!

You’re Closer Than You Think From Looking And Feeling Better Than You Have In A Very Long Time!

Tell me if any of this sounds familiar:

  • You’re FRUSTRATED because you think to lose weight you have to exercise like a crazy lady to shed even a single pound.
  • You’re STRESSED because you simply don’t have the time to figure out what really works to get and keep the weight off.
  • You’re UPSET because your body doesn’t look the way you want it to in photo’s or in the mirror, and that leaves you feeling embarrassed and self-conscious.
  • You’re EXHAUSTED because your energy levels plummet as your weight shoots upwards.
  • You’re SAD because you remember the vibrancy and vitality you enjoyed not that long ago, and you’re worried it’s gone for good.

If you’ve ever experienced weight-related emotions like these, I’m sorry. I truly am. But it doesn’t have to be that way.

If the dread of looking in the mirror and the obsession to fight food everyday plus the constant guilty thoughts and mental anguish you put yourself through is stressing you out then … keep reading.

My online weight loss coaching and mentoring program is unique in that it streamlines the weight loss process in easy do-able steps with me guiding and supporting you every-step-of-the-way.

How I Can Help You Lose Weight And Keep It Off?

You’re probably wondering who I am and more importantly, why the heck you should listen to me.

Hello, my name is Ireene Siniakis.

I’ve spent over three decades in the health and fitness industry as a Personal Trainer, Corporate Health manager and an Online Weight Loss Coach inspiring and consulting to thousands of women around the world to good health, so I’m qualified to teach this material.
Read About Me HERE

I’ve personally lived the corporate batshit crazy life and with being a Corporate Health Manager for nearly 10 years, I was able to see at firsthand how manic schedules, sedentary work routines and poor nutrition choices all conspire to keep amazing, successful people like you from ever reaching their most cherished health and fitness goals.

So I’ve lived it. Seen it. Heard it. – Oh yeah, I get it!

I know what works and what doesn’t when trying to maintain a healthy weight and a balanced lifestyle all whilst attending to the demands of your career.

Now, I know you work hard. You make sacrifices in your job or career that most people can’t even imagine.  You’re motivated to look and feel great but between your limiting beliefs holding your back, the conflicting information and outright untruths and lies being told about health & fitness industry, where would you even know where to start?

Look, some of the REAL REASONS you are stuck is because you don’t really know what you want, you don’t believe you can do it, you’re disorganised and your life is out of “balance.”  But let me tell you, that If you’ve dreamed of having a proven template to transform your mind and body for weight loss success with a Coach who would walk you through every step of the way well, take a deep breath … help is on the way!

I’ve created a personalised service where I mentor you for a minimum of 16 Weeks to get your body and health in check and together – we get the job done!

So essentially, in working with me 1-on-1, as your Online Coach, I guide you through the essential building blocks, the 3 stages for getting in control of your body and life – for good.

You see, your weight, is a reflection of your THINKING.

AND weight loss is not a ‘one-size-fits-all’ approach.

Depending on your goals, current lifestyle, body type, commitments, previous medical history, hormones. dietary preferences, your relationship to food, knowledge and time – what you need is a tailored step-by-step system personalised for YOU.

I don’t just give you information and send you on your way.

Instead, I teach you HOW to use the information and put it into daily practice AND I keep you accountable.

In my Private Weight Loss Coaching Program my clients lose up to 10kg in 16 Weeks! 

This Coaching Service is designed for YOU if you’re;

–  a busy woman working in a corporate role and seek the guidance and support to lose weight
–  you’re time poor to manage the steps required for weight loss success
–  you want a Mentor by your side for a minimum of 16 Weeks coaching you through the process
–  you realise time is passing by all too quickly and this is the sign you’ve been waiting for to take responsibility

The program is conducted via weekly calls, so you don’t even need to leave your office or home.  Together, we’ll cut through the clutter and the BS, and I’ll personally walk you through the proven 9 steps to your weight loss and body transformation success.

I am 100% committed to helping you reach the transformation you desire.

Here’s What You’ll Learn

– HOW to reset your Mindset for sustained weight loss success.
– HOW to eat right for your body type so that you don’t have to figure it all out yourself.
– HOW and what to choose for all meals.
– HOW and what to choose at business lunches & functions.
– HOW to stop food cravings in their tracks.
– HOW to amplify your energy and stamina to power through your day.
– HOW to get greater self-respect from the people around you.
– HOW to reach for bigger dreams and goals to boost your career and life.
– HOW to stress less and feel in control of your life.
– HOW to walk down the street with your head held high feeling confident in your own skin.

IMAGINE what losing that excess weight would do to your career or life?
IMAGINE enhancing the relationships you will have with the people around you. Your family, partner, children, friends, peers and co-workers – you’ll be able to lead by example.
IMAGINE freeing your mind of all that anguish and the relief that you  FINALLY having the answers tailored, just for YOU!
IMAGINE in just 90 days from now – the transformation you’ll make!

NO confusion, NO Guilt, NO diets, NO gimmicks, NO pills, NO potions, NO BS!

You’ll walk away with the tools for a lifetime, knowing WHEN and WHAT to eat with ease.

So Are You Ready To Transform Your Life?

The program is by Application Only as I only take on clients who are ready for change and serious about creating a body that you can be proud of (and one that will likely turn a few heads).

You must be;
– open and willing to learn the RIGHT method and be coach-able
– be prepared to work through resistance or blocks
– do the work to take the small actionable steps required
– be 100% committed to the end result.

You have my commitment that I will coach and give you the weight loss support you need every-step-of-the-way.  Soon you will see, that having that kind of guidance will make the difference between your success and failure.

So if you’ve read this far, that tells me you’re the kind of person who understands that nothing worthwhile comes without a price and you’re motivated, driven and success-oriented plus you don’t like to make excuses and refuse to settle for “good enough”.

In other words, the kind of person who I love to work with and will succeed in my online Personal Weight Loss Coaching Program.

Let’s see if you and I are a good fit to work together and hop on a Weight Loss Breakthrough Call.

Then, and only then, if we are the right fit – you can expect to get the results you want.

Think Back To What You Were Doing This Time Last Year.

I may not know your age, but I do know this …

The past 12 months flew by faster than the 12 before.

And you know what? Things will only go faster from here. Your life is accelerating.  There’s nothing you can do to slow it down.

As the months and years tick by, you evolve. You gain wisdom and experience. You get better with age! But what about your body? Is it evolving? Or is it heading in the opposite direction?

If you’re like most women who try to make diet and exercise work on their own, you’ve probably discovered that the older you get the HARDER it becomes to burn fat and achieve the body you want.

The truth is, you can exercise all you want, but unless and until you change your thinking, nutrition habits and know the exact steps for optimal weight loss for your age, you’ll always struggle to lose weight and keep it off.

Sure, you may lose a few pounds with fad diets or gimmicky exercise routines, but does the weight loss last?


Does the fat always creep back onto your abs, butt and thighs?


It’s FRUSTRATING! I know it is.

But it doesn’t have to be that way.

All you need is someone to care enough, to help you push through the resistance to get you from where you are right now, to where you want to be.

I believe in you.  You must believe in yourself.

Greet each morning bursting with the energy you need to make a success of the day. Carry yourself with a new level of confidence  – and you can bet your work peers and superiors will take notice.

Finally be able to shop for the outfits you really want … and not just the ones that will fit.

Your body, your career, your family life, your social life, your productivity levels, and even romance with your spouse will get better in ways that will pleasantly surprise you.



Get The Mindset Set Manual which is a revolutionary approach to your weight loss transformation. We are going to get to the bottom of what’s holding you back from making healthy choices and living your best life.  Ireene will take you through how to re-frame your mindset for success, create a new self-image, goal setting and junk clearing, all step-by-step.  This is a game-changer!


Following the perfect meal plan is so important when it comes to seeing results. You can train do all the training in the world but if you aren’t eating the right foods at the right times you will not be maximizing your progress. Ireene will create you a very accurate, easy to follow meal plan to maximise your results.


Following the correct training program is just as important as following the correct meal plan, they go hand in hand. Ireene will create you a very effective, customized training program that will include the best exercises for you to maximize your results and it will also include your cardio requirements to get rid of any unwanted body fat.


Supplements can be very confusing but very beneficial to your progress if they are used correctly. Ireene will put together your supplement plan that explains all the best supplements that Ireene uses personally, when to use them and how they actually work. If you do not want to use any supplements throughout your program that’s not a problem, supplements are optional and you will still see amazing results with or without them.


Eating to get in shape can often get very repetitive and even though eating the same quality foods on a regular basis will get you very good results, it’s always good to have a few different ideas on how to make your food more enjoyable. The recipe book I will be giving you contains 30 plus different recipes based on the meals I have given you in your program. Dieting to get in shape doesn’t always have to be boring, the meals that are included are delicious and will get you incredible results.


Everyone has different training goals and we all have a specific way we would love to look which is why the cardio requirements will vary from person to person. The program Ireene creates for you will include the most effective forms of cardio for you personally, how long you need to do cardio for and when the best time for you to do it.


If you have any questions throughout your program you will be able to contact Ireene directly via Voxer whenever you need and she will ALWAYS get back to you within 24 hours. Ireene will answer every single question you have in depth because she wants you to learn as much as you can whilst working with her so you are able to maintain the results you achieve for the rest of your life. You will not be doing this alone, you will have constant and consistent support throughout the entire duration of your program.


As stated above you will have my 24/7 support throughout your 16 weeks working with me and if you ever do come across any problems or you are not sure about something in your program you will be able to email me that day and i will always answer your questions very quickly. I will always do everything I can to make sure you are 100% confident and know exactly what you’re doing when it comes to your program and it’s important for you to know that I am available to help you whenever you may need it.


Ireene takes her clients results very seriously and will do everything in her power to make sure that come week 16 of your program you getting in the best shape. If you commit to Ireene’s coaching, you will have her 100% undivided attention, you will be able to email her as often as you need and she will always answer all of your questions in detail to make sure you understand exactly what needs to be done to get the most from your program. You will not be disappointed by Ireene’s services.

Join Me in a Conversation and lets see if the online Personal Weight Loss Coaching Program is a right fit for both of us.

I’ve done as much as I can up to this point. If you continue doing what you’re doing, you’ll keep getting the same results.

The truth is, if you knew how to get the body you wanted on your own, you would have done it by now. But there is something holding you back.  I’ll help you get unstuck and progressing forward. It just makes more sense to work with a Weight Loss Coach who has a proven track record for success.  YOUR WEIGHT IS A REFLECTION OF YOUR THINKING. Take back control.

Next steps:
Schedule in a complimentary Weight Loss Planning Session below so we can discuss a map moving forward.  If we’re not the right fit, we part ways and I’ll give you some resources to get you started on your own.
1. Click the button below and here’s what will happen:
2. Select a suitable time to chat.
3. Celebrate as you’ve just taken a huge step towards regaining the body and life you desire!
5. DIARISE your appointment and bring a notepad and pen for our call, we start on the clock!

Yes, it really is that easy to get started.

Together, we’ll get you from where you are to where you want to be.

Simply click the button and schedule a complimentary session to see if you’re the right fit.

You’ve got nothing to lose – only a healthy mind and body to gain!

“Oh it’s such a relief not to have to figure out what to do. Before I didn’t know what direction to go in, but now I do and it’s so much easier. My head feels like it has got so much more space now and I have time to concentrate on other things…it’s such a relief.”
Penny S

Ireene took me on as a client when I was a total mental diet mess! She gave me the mindset tools I was searching for to not only get my eating habits on the right track but also to love myself again and be kind to myself. Her tools helped me to lose weight and cm but more than that, I now have the ability to pick myself up and go on after I have fallen off the wagon!
Michelle K