Let me tell you a little secret about that bathroom scale—it can be a real pain, especially when you’re trying to live that low-fat life.
If you’re used to hopping on that thing in the morning and feeling nothing but guilt, anger, or discouragement, then it’s not just an enemy—it’s a sneaky saboteur, ready to mess with your fat-fighting efforts.
Think about it for a sec.
You step on that scale, hoping for a pat on the back, but most of the time, it’s there to bring you down.
It tells you that you haven’t lost any weight or, even worse, that you’ve actually gained weight.
Yeah, sure, those numbers might be accurate, but they don’t give you the full picture.
That sneaky scale is a master of half-truths.
Let’s say it shows you’ve gained ten pounds (or 5 kg’s).
But in reality, you might have actually lost five pounds (or 2.5 kg’s) of muscle and gained fifteen pounds (7.5 kg) of fat.
So, that tricky scale makes it seem like you’re only ten pounds overweight (5kg), when in truth, you need to shed fifteen pounds of fat (7.5kg).
But hold up, it can swing the other way too.
If you’ve been following a low-fat program, the scale might tell you that you’ve only lost seven pounds (3.5kg) in three months.
But guess what?
You could have actually gained five pounds (2.5kg) of muscle and lost twelve pounds (6kg) of fat, which is a much more impressive change in your body composition.
Or maybe the scale shows weight gain, but hey, that could be all muscle, which weighs more than fat.
The thing is, the scale doesn’t care about the balance between muscle and fat.
It also can’t tell the difference between water weight and fat weight.
So those extra pounds (or kg’s) might just be temporary water weight, ready to vanish in a day or two.
Now here’s a fun fact: around 70 percent of all dieters regularly weigh themselves, but they often forget that their body weight is a mix of water, muscle, fat, bone, and other stuff.
The balance of these factors can change throughout the day, even if you’re not losing any fat.
So, here’s the deal—you don’t need to step on that scale every single day, or even every week.
When you’re rockin’ that low-fat lifestyle, you might actually see the scale go up (yeah, I said up) while you’re actually losing fat, reshaping your body, getting healthier, and boosting your energy levels.
If you’re really into tracking progress, there’s a better way to do it than relying on that pesky scale.
Measure your waist, hips, thighs, and arms.
As you lose excess fat, you’ll notice changes in these areas.
Check those measurements every month or two for a simple and accurate indication of how you’re doin’.
Oh, and don’t forget about the fit of your clothes—that’s another awesome sign of improvement.
Try on a pair of tight jeans now and save ’em for later.
When you put ’em on again, you’ll see just how far you’ve come.
So here’s my advice: keep that bathroom scale out of sight and out of reach.
You’ve already got enough stress in your life without starting each day feeling guilty, doubting yourself, and nitpicking every little detail.
Focus on how you feel, how your body is changing, and the positive steps you’re taking towards a healthier and happier you.
Trust me, it’s a much better way to measure your success.
Keep on rockin’ that low-fat life!
Want extra help? You can hire me as your coach – CLICK HERE