Are you trying to shed those extra pounds and considering swapping out dairy milk for a seemingly healthier alternative like soy milk? Well, hold your soy lattes because we've got some news for you: soy milk might not be your best bet if weight loss is your goal....

Embarking on a weight loss journey can be daunting and challenging, often resulting in frustration and setbacks. However, seeking the guidance and support of a professional weight loss coach can be the key to achieving long-lasting and successful results. In this...

Want online weight loss coaching for women? Let's talk about something we all want—achieving our weight loss goals. We know life can get crazy busy, making it tough to prioritize our health and fitness. But guess what? Online weight loss coaching is here to save the...

Very complex carbs (dietary fiber) have a very complicated molecular structure, and also are resistant to most digestive enzymes produced by the human body. As a result, they cannot be broken down into glucose or other nutrients at all. This is why fiber transits the...

When you think about it, your food budget is the probably the most flexible area to improve on of your household budget overall. Therefore planning your grocery list will free up a significant amount of money if you need to balance the budget with the ever rising cost...

If you had the ability to design your life the exact way that you wanted to, would you?  If you could create every detail of your life, how would that be?  What if I told you that you have this incredible power within you?  What if I told you that you could co-create...

Many women question whether their drinking has become too big a part of their lives and worry not only they may be gaining weight, but affecting their overall health and their day to day function. In saying that, they resist to change their circumstances anyway...

Your goal is to lose fat and tone up…right? You've read plenty of my other articles and know that I recommend a mix of 5 tools to create and sculpt the body of your dreams. Those 5 tools are: Nutrition, Hydration, Steady state cardio, Rest and Strength training....

You say you want to lose weight/tone-up/get into shape/ look like you lift …but do you REALLY? Humans are funny creatures. We often say we want something with all our heart, yet when a little uncertainty arises… We – whether consciously or unconsciously – decide that...