Enough already with the weight loss myths!
You’ve heard it all: “Just eat one meal a day to shed those pounds!” or “Eating will make me gain weight!”
It’s time to set the record straight and take control of your health.
So, listen up, because here’s the truth: eating breakfast or having three meals a day won’t magically make you balloon up.
In fact, with the right food choices and regular exercise, three solid meals or even six smaller ones can do wonders for your metabolism.
Let’s kick those misconceptions to the curb and get real about weight loss!
Here’s the deal: your metabolic rate relies on the size and activity of your cells.
It’s all about balancing calories in and calories out.
When you consume more calories than your body burns, it stashes away the excess as fat.
And guess what?
Even if you’re following a low-fat diet, you can still pack on the pounds if you overeat.
The key is to burn more calories than you take in, regardless of whether they come from fat, carbs, or protein.
Now, let’s break down metabolism into three parts:
– physical activity (20%),
– the Thermic Effect of Food (TEF) (10%), and
– Resting Metabolism Rate (RMR) (70%).
When you get moving, you burn energy.
And when you eat, your body kicks into gear to digest and absorb nutrients, which boosts the Thermic Effect of Food.
But here’s the catch—drastically slashing your calorie intake messes with the TEF’s mojo.
So, don’t fall into the trap of skipping meals!
Lastly, your RMR is the calorie-burning powerhouse.
It accounts for a whopping 70% of your daily energy expenditure.
When you lose lean weight, your RMR takes a hit, which often happens with strict diets.
But fear not!
You can amp up your metabolism by building muscle, staying active, and fueling your body with smaller, frequent meals. Forget obsessing over the fat-to-muscle ratio—focus on maintaining a healthy weight and enjoy a life full of energy and vitality.
So, let’s leave the weight loss myths behind and take charge of our bodies.
It’s time to bust through those barriers, rev up our metabolisms, and live our best lives.
Say goodbye to the bulge and hello to a leaner, healthier you!
Want some hand holding? Click here to book a complimentary chat: Online Weight Loss Coach | Ireene Siniakis