Testimonials

My world was falling apart around me and I was continuing to spiral down further and further. I’d been on and off weight loss medication for years and it wasn’t working any longer but making me anxious and depressed, affecting all my relationships.  I took solace in an extra glass of wine here and there which finally became almost every day but I was still training hard, 5-6 times a week, doing weights and HIIT cardio, practically eating nothing but still gaining weight.  I knew my metabolism was destroyed but I didn’t know how to fix it, I tried everything and nothing worked.

I knew I needed help because I couldn’t do it on my own any longer. I knew I needed some form of accountability and had to make an investment to employ a professional.  I started researching online and came across a couple of options. The one that looked perfect for me was a scheduled call with Ireene Siniakis and once I took that call my life changed. I knew I was with the right person and in the right program.

Ireene spent an hour with me delving into my deepest struggles and problems that I had been facing.  She gave me hope and genuinely took me under her wing and nurtured me.  I literally woke up at 5am the next morning filled with more hope and happiness and joy than I’d experienced in years. Then I felt totally overwhelmed by her support and constant availability… “This lady actually wants to help me… she’s not judging me… she understands where I’m coming from… she’s not interested in focusing on the past and how much of a failure I am but is encouraging me to look to the future and take it one day at a time”.

I can’t explain the depths of my gratitude and relief that I finally wasn’t on my own. That all my ‘yuck’ was acknowledged and then discarded, I didn’t have to hold onto it any longer.  I felt like a ton of weight had been lifted mentally and that I was finally going to be able to physically lose weight with Ireene’s help.

The next few weeks and months were a wonderful frenzy of learning, discovery, breaking old habits, starting new ones, eating ‘all’ the time which was so foreign to me but eating the right things at the right times made me feel sooooo great and healthy.

What I can say now after being on Ireene’s program for 3 months is that it has completely changed my life – it’s actually given me my life back!  My relationships are in an awesome place. I’m living life again. I’ve learnt so much and I’m just so happy in general.  I’ve lost weight but more importantly my shape has changed and I’m down nearly two dress sizes. I will never, could never, go back to my old ways.  I am walking a new path and my journey is amazing.  Thank you beautiful Ireene for EVERYTHING xx

Before I first called Ireene I was a little apprehensive and I played a few scenarios in my head – what should I expect? Was this for me?  But from that very first call Ireene’s down to earth approach made me instantly comfortable. Ireene’s genuine enthusiasm and desire to see me succeed – as well as her total belief in me that I will – really encouraged me along the way. What I have liked most about working with Ireene is that she has always tailored her approach based on what will work for me – whether that is mindset, exercise or food. Not once have I felt she has applied a “one size fits all”. I have found the one to one support incredibly helpful to keep me on track. *I have lost approximately 7kg with Ireene’s support and while there is more still to lose, I don’t feel daunted by it at all and that’s hugely due to the work Ireene has done with me. Thanks Ireene!!

I used to struggle with sugar cravings and binge eating and was always frustrated by the fact that I did not feel in control of my eating.  And it was just getting worse with age.  I was constantly failing at different dieting attempts – I tried no sugar diets, intermittent fasting, calorie counting and excessive high-cardio exercise but nothing worked in the long term.

Then I met Ireenee and developed an entirely new way of thinking about my eating habits and my body.  Her approach is holistic, balanced and do-able, even with my schedule as a professional working mom with kids.  

After following her plan I now feel completely in control of my health and are armed with the knowledge of how to maintain my health.

Not only did she show me the path to success but she was with me every step of the way, cheering me on, and being full and geniunely invested in my success.

I finally feel strong, confident, health and most of importantly, I know how to maintain these achievements.  One of the most unexpected yet fulfilling outcomes of this entire process has been the effect it has had on my family.  Not only have I benefited from Ireene’s coaching but I am now a role model for my kids and partner.  Together we have all improved our health and know what it takes to stay fit and nourish our bodies.  For that, I can’t thank her enough.

I’ve lost 7kg so far this winter. I’ve got more energy and I know for a fact if I didn’t join this program, I couldn’t have done it on my own. I had been trying to lose weight for 10 years! Ireene’s holistic approach to weight loss and the tools, techniques & confidence she has given me, I know will last a lifetime.

I have spent a lot of time and money on programs over the years but I have never experienced such authenticity and genuine care as I have with Ireene.  She is the real deal.

If you’re serious about achieving your goals, she will get you there.  The eating and exercise program in the Members Area promotes positive and sustainable change in the easiest way possible.  It’s simple and focused and I have no doubt it will bring spectacular results.

Ireene very generously shares her expert knowledge and answers any questions you come up with.  Her holistic approach is refreshing and her dedication is clear.  Ireene is totally approachable, committed and inspirational – and I cant recommend her enough!

I originally contacted Ireene to help me lose weight thinking that would fix all my problems.  Ireene has helped me understand I need to take control in all areas of my life to be happy.  I didnt realise what she was saying, but that’s what she’s done!  The weight was a result of my situation and my mind was tricking me into thinking my weight was the problem.

You see before working with Ireene I had decided to change course on my career pathway.  It was scary but it was my truth.  Ireene helped guide me to go after what I want.  I had many doubts during this period but I stuck with my goal and put myself out of my comfort zone.  After many failed attempts I got the job I wanted.  In the past I would have talked myself out of persevering but having Ireene by my side, gave me the confidence.  Many great things have happended since then that would never have happenend if I was still in the same headspace before I met Ireene.

I truly now have self-belief.  I takes patience, hard work, feeling uncomfortable and it’s challenging.  But I’m on my way to my weight loss and body goals as I have a plan, a vision and everything is falling into place – it’s only a matter of time.

A guardian Angel by your side.

I have learned so much about food, nutrition and the importance of snacking. I have incorporated daily walking into my schedule, weight training and feel strong in both mind and body.

I made the decision to work with Ireene because it was an opportunity to have someone by my side as a coach and open to my lifestyle of lots of raw foods.  I have always struggled my entire life from about age 6 with being overweight.

Ireene has become like a good friend, she’s compassionate and I’m always delighted with our connection.   She has indeed been by my side always reminding me of my humaness.   She has a good sense of humor, understands my lifestyle and intentions.   She fine tunes each time we connect in sharing her wisdom and kindness.

My challenges about making good choices is always met with love, guidance and encouragement with phrases like ‘what’s one thing you know, you can do better this week that is achievable?’   She 100% believes in me.

I am now regularly weight training and I’ve notice my increased strength and body tone.   I am more gentle and kind with myself and do not spin out far when there is self sabotage.   I am committed to more mindful eating and chewing and I’ve also now created a new Mindset around food, weight loss and exercise.

I always felt respected, honored and admired by Ireene and are so grateful in working with her model and I have pushed myself to be open to suggested protocols.

Ireene helped me to achieve my goals by just making it all very effortless.  There were subtle tweaks that I was making to my diet, subtle shifts in my thinking, subtle changes in the way I approached meal planning, and yes it was possible to fit exercise into my day.  Her program was comprehensive, but at no stage did I feel overwhelmed or that it was just too hard.  A lot of what I have learned have now become habits, which is why it is 1. Effortless, and 2. Engrained.

The biggest benefits have been consistency in my energy levels, greater self awareness and self belief, fitting in my old clothes again (yay) and permanency with my healthy eating attitude.

I think I’ve always known I can achieve anything I put my mind too and this program has just reminded me of my own inner power that is always available to me if I just take the time to listen..

Ireene is awesome.  She has unbending belief that you will reach your goals, even when you yourself might be disbelieving you can.  She has an incredible range of knowledge that she can draw from to keep you engaged, keep you believing and keep you getting closer to your goals.. Her energy and enthusiasm are contagious, you are pretty much guaranteed of success if you team up with Ireene.