About Me

Are you a diet mess, let your life spiral out of control and now looking for direction and guidance on how to get it all back into some sort of plan.  Plus you know you’ve gotta ditch the poor eating habits because you’re stacking on the weight and well lets face it … it’s not your diet, your Life is a mess!

I get it.   That used to be me too.

I’m Ireene, an Online Weight Loss & Lifestyle Coach helping women around the globe get mentally strong and create a physically lean shaped body.

Having been involved in the health and fitness industry for three decades, I get great satisfaction from my straight talking, no BS approach to helping high-achieving busy professional women learn to play Life on their rules.   These women who struggle to find their unwavering passion to take back control of their health & life, I help them do just that, so they can feel comfortable in their clothes again and re-build new found confidence to make clear decisions about all areas of their life.

They ooze confidence walking tall into any room.

Having managed multiple Corporate Health Programs, I’ve spent thousands of hours consulting women on weight loss, crappy jobs, unfulfilled relationships and just not feeling “happy” and who can’t put their finger on it.  There have been common behavioural patterns and I have the insight and know-how to coach you how to gain clarity on your sense of self, and your values so you can navigate any grey areas in your life with ease and confidence.  You’ll learn to take back control of your life, ooze confidence (not cock-i-ness), feel empowered and thrive in a busy, but balanced lifestyle.

WHY I’m so passionate about helping YOU?

Because that used to be me and I’m guessing you’ve landed on my website because you’re a busy high-achieving woman committed to your corporate job, working long hours and trying to juggle the pressures of life.  Not only your career, but your relationship and family but as a result -…  you’ve gained excess weight and you’ve let your own health slip.

You know, striking that “work life balance” we all hear about is a challenge we are all too familiar with – until you know HOW.

I’m not advocating being 100% perfect.

I advocate the 80/20 principal. 80% focusing on a healthy mindset, clean eating & moving the body which leaves 20% to enjoy the finer things in life like a vino, sweet treat and occasional indulgence.

Now I believe you’ve landed on my page because the Universe has lead you to me because you’re tired, exhausted, waking up with fog brain and put on an extra 10-30 lb’s from sitting at a desk all day.  Call it woo woo, whatever you like but I believe everything happens for a reason.

What you need is direction, guidance and support to get back into shape.

You’re in the right place!

How do I know? Because “I get it”.

I know what you’re up against:  frustration, negative self-talk, busy work schedule, juggling family life all whilst trying to make healthy choices.

I’m here to tell you, it’s absolutely 100% within your reach and you maybe closer than you think.  Have you ever considered private weight loss coaching to be a key pillar to your success?

You see, in my earlier years, I too was working in an unbalanced, unhealthy, completely batshit crazy office-based environment where it was all systems go! go! go! and I barely had any time to take a breather let alone time to focus on my health.

I knew it was all getting too much, the stressanxietydizzy spellsbouts of depressionaching lower backpoor posture and spare tyre sitting around my waist from the sugar binges and don’t even start me about the expanding hips – I had NO time to stop and do anything about it.

And what about the fact that my belly was also tangled in a digestive mess and all that negative self-talk that kept me feeling stuck.

Until one day, I got a wake up call.

#BOOM. I lost my best friend, Janie to cancer. She was only 27 years old.

It was a turning point in my life.

At the same time, I also injured my lower back as a result of ignoring niggling aches and pain from being desk-bound for long periods of time.  I was hospitalised instantly and booked for surgery within a matter of days. After 18 months of post-surgery rehabilitation, I became pain-free.

You see, in a nutshell the Universe basically forced me to stop my crazy batshit life!

Forced me to take stock of what I was doing to my mind, my body and my life. I had no choice but to ponder what the heck was I doing to myself and I came to the distinction that:


So no matter what ailments you may be experiencing in your body right now like; 

  • an aching lower back
  • weak, poor posture from rounded shoulders
  • high blood pressure from stress
  • excess weight and cellulite
  • jiggly tummy

I want to show you how you can;

  • Reset your mind for success
  • Pay attention to your thoughts and listen to your body for clues
  • Use food and exercise as a catalyst to propel your health
  • Tone and Shape your body like never before
  • Learn to nurture self-care and most important of all

Put yourself first and become your own BEST FRIEND!

You see, when I did all these things, my world changed.

As a result, it is easy to: 

  • lose weight and fat around your stomach
  • quit the sugar habit – for good!
  • eat cleaner meals
  • increase your fitness instead of running out of breath up a flight of stairs
  • strengthen your body so you can walk tall and feel fit and strong

Don’t wait for your WAKE UP CALL!

Don’t get fooled into the BS that the fast food and weight loss industry feeds your brain through their marketing tactics, all whilst they generate whopping Millions of dollars in revenue every year.

That’s million with a capital ‘M’!

What about the fitness industry that prey on time-poor people like you with all their get fit quicklose stomach fat fast with this gadgetlose inches around your waist in a week kinda crap.

Do you think they want you to reach your health goals? No way!

They want you to fail. Otherwise, you would put them out of business.

And what about the fast food places with multi-billion dollar marketing campaigns tricking your mind you want it NOW representing just one of the challenges you’re up against when you’re time poor and when it comes to taking control of your nutrition choices and weight management.

This is why, IT’S NOT YOUR FAULT!

I’m not being cynical here. C’mon lets face it. It’s just the cold hard truth. I’m pretty well known for my straight talking honesty and that’s what you’re always going to get with me. I have a no-nonsense, no fluff, no BS approach to losing weight and getting YOU back into shape. But between the conflicting information, misinformation and outright untruths and lies being told about fitness and weight loss well, where are you supposed to even start?

Ugh! As if you weren’t swamped enough at work as it is, and now you have to sort out your health!

This is why I created my online Private Weight Loss & Health Coaching business .

Research tells me, busy professional women need and want a hand-held, step-by-step personalised Weight Loss & Health Coach to help them devise structure and a plan with their weight loss goal.

You want A SYSTEM

So you can focus on the things that are important to you.

I have general compassion for women striving and busting their ‘lil toosh off to get this stuff all figured out – with no help, structure nor a plan

There is something inside of me that is uncomfortable to see when women make sacrifices long and hard in their career so they can progress in life, yet to establish that progression or career, they are dismissive of their own needs and what IS truly THE important thing – their health.

From that, you then become overweight, tired, lethargic, moody, cranky and as a consequence not only affects you physically, but gets you down emotionally.

It’s a domino affect and it doesn’t have to be that way. You can have a BALANCE between work and life and I can show you how.

  • I want for you to feel comfortable in your own skin
  • I want for you to feel lighter
  • I want for you to be able to walk up the stairs or a hill without getting out of breath
  • I want for you to feel confident, walk with your head held high
  • I want for you to go to functions and be able to smile and talk to people with confidence

So are YOU ready to get your body back into shape and be that SUPERWOMAN you really want to be?

Do you want to be PERSONALLY guided on how to lose weight the right way and how to get back into shape without it being difficult? To have someone honest, real, who’ll cut to the chase and be there by your side giving you the exact steps and tools you need to feel supported along the way?

I mean think about it: we spend more than half our waking hours at work. And meaningful, exciting work enriches our life. And yet, far too many feel stuck, frustrated and stressed out working in a cubicle feeling their dream life is slipping through their fingers because they don’t have the energy to make it happen.

What if you could find that balance? What if you could lose weight, get back into shape and create a new way forward?

I Can Get You From Where You Are Now, TO WHERE YOU WANT TO BE.

I know what it takes. I’ve done it and can show you how.

I know that sometimes it can feel like your health and weight loss goals are impossibly far away. Trust me, they are not.

You don’t need another diet. You need a personalised weight management  plan … with support!

Maybe you want to lose 5 – 30lb’s. Maybe you want to feel better about the way you look in your work outfits, swimsuit, cocktail dress. Maybe you just want the energy to feel happy about life again and get more done in your day.

Whatever your aim is, if you’re struggling to reach them I know how frustrating that can be. But it doesn’t have to be that way.

Let me mentor you to achieve your weight loss goals so you can create a new way forward, a new way of life.  I’d love to help you own your mind and body with confidence.  If you’ve read to this point, trust your gut and get the support you need.  I’d love to invite you to book a complimentary call with me.  Spaces do fill fast and please only book if you are serious about investing into yourself.  Your future is waiting!

I know YOU CAN DO IT.  Let me show you to have belief YOU CAN DO IT TOO.

Professional Bio

Ireene Siniakis is a professionally trained Food, Weight Loss, Health & Life Coach having worked in the health and fitness industry for nearly 30 years. She has an absolute tonne of training under her belt including Neuro-Linguistic Programming (NLP) and is a certified Personal Trainer and Level 1 Boxing Instructor (just to name a few!).

Her knowledge doesn’t stop there.  Ireene is the Author of the book The Healthy Executive after having over 25 years corporate experience in Leadership, Sales and Business Strategy roles.  She conducted her Personal Training business part-time for two decades alongside her corporate career and has consulted thousands of women.  Ireene managed multiple Corporate Wellness programs for 10 years including the Flight Centre Group Travel program (Healthwise Global) responsible for the health and wellbeing of over 2000 employees.

Having first studied personal development in her early 20s, Ireene brings together ALL her experience with her unwavering passion to make a difference in the world.  Ireene is Coaching and Mentoring busy professional women all around the globe to bust through their limiting beliefs around food and to take control of their mindset to truly DOMINATE in whatever the hell they want!

Ireene is a proud B1G1 Corporate Partner regularly giving and impacting lives around the World.