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WHY YOU’RE IN THE RIGHT PLACE
I’m IREENE, an Online Health | Life | Weight Loss Coach and Founder of Natural Spice Co Seasoning Mix & Meat Rubs and have coached high-achieving professional women from all over around the world and all walks of life to achieve the body and life they love.
I can tell you from my decades of coaching as a Health & Life Coach that whether you are a passionate entrepreneur, blue collar corporate, TV personality or an Actress on Broadway New York we all still want the same thing – to look and more importantly feel happy in our own skin.
I believe if you get your MIND right, your BODI (body) will follow.
Join me on this journey together on discovering how YOU can step up your game and become the best version of yourself mentally, physically and emotionally.
To thrive in life, you need to think in a different way to most people and I’ll teach you the how and what, to create a body and life you love.
You’re Just One Decision Away… let’s do it!
1:1 ONLINE LIFE & WEIGHT LOSS COACHING
APPLY here to get 1:1 personal Coaching & Mentoring by Ireene with a customised program to suit your lifestyle. Be guided, supported and made accountable to take your physique to the next level.
JOIN the STRONG n Lean Method where you get access to daily weight training workouts, weekly meal plans, recipes, mindset and motivation videos and everything you need to get in the best shape of your life.
You Control The Thoughts That Create Your Life.
Are You Ready To Finally Do What It Takes and Level Up?
My 1:1 Coaching Program Has Helped Women From All Over The World Get In The Best Shape Of Their Life, Mentally & Physically – If You Do The Work I GUARANTEE It Will Work For You Too!
GET the REAL BLUEPRINT for success without all the BS.
LOSE the critical voice in your head that says “you cant do it” – lets smash through those limiting beliefs that are keeping you stuck.
Get Mentally Fit.
Get Physically Fit.
Transform Your Body.
Transform Your Life.
Let’s CRUSH it!
Schedule a FREE Call and let’s kickstart your Transformation.
– Sarah, Social Worker, NSW
“I’ve lost 7kg so far this winter. I’ve got more energy and I know for a fact if I didn’t join this program, I could not have done it on my own. I had been trying to lose weight for 10 years! Ireene’s holistic approach to weight loss and the tools, techniques & confidence she has given me, I know will last a lifetime.”
– Rachael, Travel Consultant, VIC
“Well, I’m excited. I feel like I’ve found a bit of my old groove back again a postive mindset is on it’s way back so I think I’ve made a turnaround – thank you so much! You were exactly what I needed.”
– Penny, Executive Assistant, NSW
“Oh it’s such a relief not to have to figure out what to do. Before I didn’t know what direction to go in, but now I do and it’s so much easier. My head feels like it has got so much space and I now have time to concentrate on other things…it’s such a relief.”
– Paloma, Intimacy Coach, USA
“I had always struggled my entire life with being overweight. Ireene has become like a good friend, she’s compassionate and I’m always delighted with our connection. She understands my lifestyle and my intentions.”
– Michelle, Marketing Assistant, WA
“Ireene took me on as a client when I was a total mental diet mess! She gave me the tools to not only get my eating habits on the right track but also to love myself again and be kind to myself. Her tools helped me to lose weight and cm but more than that, I now have the ability to pick myself up and go on after I have fallen off the wagon!”
Recent Blog Posts
Many women question whether their drinking has become too big a part of their lives and worry not only they may be gaining weight, but affecting their overall health and their day to day function. In saying that, they resist to change their circumstances anyway...read more
Your goal is to lose fat and tone up…right? You've read plenty of my other articles and know that I recommend a mix of 5 tools to create and sculpt the body of your dreams. Those 5 tools are: Nutrition, Hydration, Steady state cardio, Rest and Strength training....read more
You say you want to lose weight/tone-up/get into shape/ look like you lift …but do you REALLY? Humans are funny creatures. We often say we want something with all our heart, yet when a little uncertainty arises… We – whether consciously or unconsciously – decide that...read more