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WHY YOU’RE IN THE RIGHT PLACE
I HELP ambitious savvy women in their 20’s, 30’s & 40’s who want it all: Mindset, Body & Business! You know what I mean;
– a strong, focused Mindset to go after whatever the hell they want;
– a lean, shapely Body to slip into whatever they want to wear, with ease;
– a thriving online business so they can ditch the 9-5pm and live life on their terms – to learn more on how you can start an online business CLICK HERE.
Meet IREENE: a global Health & Weight Loss Coach, Owner of Natural Spice Co and Freelance Digital Marketer (no MLM).
Speaking from personal experience and decades of coaching women globally, I’ve learnt that no matter whether you are single; a busy mum; high-flying corporate; aspiring entrepreneur; tv personality or a highly paid actress on broadway New York – we all want the same things.
That is, to LOOK and more importantly feel confident and happy in own skin – living a life on our terms.
My pledge to YOU: Get your MIND right & your BODI (and Life) will follow.
Join me on this journey and discover how YOU can master the Habits For A Positive Mindset to become the KICKASS version of yourself in health, life and business! Grab the eBook here ☞ ☞ ☞
As one of my late mentors Bob Proctor said: to thrive in life, you need to think in a different way to 95% of the population.
Are you ready to be a part of the other 5% who want it all?
You’re Just One Decision Away…
Ask me how,
– Ireene
As seen in:
You Control The Thoughts That Shape Your MIND.
1:1 PRIVATE COACHING
APPLY here to get 1:1 private Coaching & Mentoring by Ireene with a customised program to suit your life. Be guided, supported and made accountable to take your physique, online business or life to the next level.
MEMBERS AREA
JOIN the STRONG n Lean Method where you get access to daily weight training workouts, weekly meal plans, recipes, mindset and motivation videos and everything you need to get in the best shape of your life.
IREENE’S BLOG: FIND OUT WHAT’S ON HER MIND
Read the latest posts where Ireene shares her truthbombs, insights, tips and strategies to gain a lean, healthy mind and body! Stay in the loop if you are not quite ready to take the next step.
You Control the Food That Shapes Your BODY.
Meal Prep….
JUST GOT WAY EASIER
When you’re sick of tired trying to figure out what to cook AND keep it healthy, choose a protein and flavour it with these 100% Natural Spice Blends. Enjoy this sachet pack!
When Your Cooking Sucks and Tastes Bland …TRY THIS!
You can’t go past this PORTUGUESE Spice Blend which is great on fish, chicken or mix it with chicken mince for lean burgers. Or shake it on sweet potato just like this!
Business In A Box
– For Health Coaches
If you’re an aspiring Health Coach looking to elevate your coaching game – dive into done-for-you programs in a box & pave your way to fuel your Health Coaching Biz.
You always have CHOICES. It’s time to open yourself up to the infinite possibility available to YOU and see your life with fresh eyes as you discover the true potential of the real YOU.
VIEW MY SERVICES
Are You Ready To Finally Do What It Takes and Level Up?
My 1:1 Coaching Program Has Helped Women From All Over The World Get In The Best Shape Of Their Life, Mentally & Physically – If You Do The Work I GUARANTEE It Will Work For You Too!
GET the REAL BLUEPRINT for success without all the BS.
LOSE the critical voice in your head that says “you cant do it” – lets smash through those limiting beliefs that are keeping you stuck.
Get Mentally Fit.
Get Physically Fit.
Transform Your Body.
Transform Your Life.
Let’s CRUSH it!
Schedule a FREE Call and let’s kickstart your Transformation.
Recent Blog Posts
Weight Loss Attitude
So, you've reached your ideal weight, but here's the thing: if you go back to your old habits, that weight is going to creep right back up. It's as simple as that. Those quick-fix diets? Yes, they often face this exact problem. They don't offer sustainable changes,...
Does Breakfast Matter When Losing Weight?
How Your Breakfast Affects Your Weight Loss So, I'm guessing you're one of the thousands who decided to skip breakfast today?And you know what? There's a good chance that you might be overweight too. I'm not trying to judge or anything, but that's just a guess based...
Weight Loss With No Dieting: The Mindset Needed for Success
When it comes to any diet plan out there, they all have some part that seems to work. But let me tell you, the basic principle behind any good eating program, no matter how fancy it sounds, is all about calories in and calories out. It's that simple! The problem with...
