Have IREENE as YOUR COACH

SHAPE YOUR LIFE & BODY TODAY
SCHEDULE A CALL
3

Have IREENE as YOUR COACH

SHAPE YOUR BODY & LIFE TODAY
SCHEDULE A CALL
3

JOIN my Inner Circle and be the first to get my latest FREEBIES!

WHY YOU’RE IN THE RIGHT PLACE

IREENE is an International ONLINE LIFE & WEIGHT LOSS COACH
& the Founder of NATURAL SPICE Co
(an 100% Natural Seasoning Mix & Meat Rub brand),
helping Corporate Women Globally
– Lose Weight & Get into Lean Shape Mentally & Physically!
Get the guidance, support and accountability working personally with Ireene and learn how to program your
MIND and BODY for long-term success.
Get your LIFE & BODY back on track. No More Crash diets.  No More Cutting Corners.  No More BS Ways to Lose Weight.
Working with Ireene, you’ll get the straight up answers doing everything in the correct way.
Having Ireene has your Coach will be the best decision you have ever made – you’ll be in the best shape of your Life!

As seen in:

1:1 ONLINE LIFE & WEIGHT LOSS COACHING

APPLY here to get 1:1 personal Coaching & Mentoring by Ireene with a customised program to suit your lifestyle.  Be guided, supported and made accountable to take your physique to the next level.

APPLY NOW

MEMBERS AREA

JOIN the Exclusive Members Only Area where you will get access to new workouts daily, weekly updated meal plans, recipes, mindset and motivation videos and everything you need to get in the best shape of your life.

JOIN NOW

IREENE’S BLOG: FIND OUT WHAT’S ON HER MIND

Read the latest posts where Ireene shares her truthbombs, insights, tips and strategies to gain a lean, healthy mind and body!  Stay in the loop if you are not quite ready to take the next step.

READ MORE

You Control The Thoughts That Create Your Life.

It’s time to open yourself up to the infinite possibility available to YOU and see your life with fresh eyes as you discover the true potential of the real YOU.

VIEW MY SERVICES

Are You Ready To Finally Do What It Takes and Level Up?

My 1 on 1 Coaching Program Has Helped Women From All Over The World Get In The Best Shape Of Their Life, Mentally & Physically – If You Do The Work I GUARANTEE It Will Work For You Too!

GET the REAL BLUEPRINT for success without all the BS.
LOSE the critical voice in your head that says “you cant do it” – lets smash through those limiting beliefs that are keeping you stuck.

Get Mentally Fit.
Get Physically Fit.
Transform Your Body.
Transform Your Life.

Let’s CRUSH it!

Schedule a FREE Call and let’s kickstart your Transformation.

BOOK A TIME

– Sarah, Social Worker, NSW

“I’ve lost 7kg so far this winter. I’ve got more energy and I know for a fact if I didn’t join this program, I could not have done it on my own. I had been trying to lose weight for 10 years! Ireene’s holistic approach to weight loss and the tools, techniques & confidence she has given me, I know will last a lifetime.”

– Rachael, Travel Consultant, VIC

“Well, I’m excited. I feel like I’ve found a bit of my old groove back again a postive mindset is on it’s way back so I think I’ve made a turnaround – thank you so much! You were exactly what I needed.”

– Penny, Executive Assistant, NSW

“Oh it’s such a relief not to have to figure out what to do. Before I didn’t know what direction to go in, but now I do and it’s so much easier. My head feels like it has got so much space and I now have time to concentrate on other things…it’s such a relief.”

– Paloma, Intimacy Coach, USA

“I had always struggled my entire life with being overweight. Ireene has become like a good friend, she’s compassionate and I’m always delighted with our connection. She understands my lifestyle and my intentions.”

– Michelle, Marketing Assistant, WA

“Ireene took me on as a client when I was a total mental diet mess! She gave me the tools to not only get my eating habits on the right track but also to love myself again and be kind to myself. Her tools helped me to lose weight and cm but more than that, I now have the ability to pick myself up and go on after I have fallen off the wagon!”

Recent Blog Posts

Alcohol … a problem?

Alcohol … a problem?

Many women question whether their drinking has become too big a part of their lives and worry not only they may be gaining weight, but affecting their overall health and their day to day function. In saying that, they resist to change their circumstances anyway...

read more
Your Goal: Lose Fat Tone Up

Your Goal: Lose Fat Tone Up

Your goal is to lose fat and tone up…right? You've read plenty of my other articles and know that I recommend a mix of 5 tools to create and sculpt the body of your dreams. Those 5 tools are: Nutrition, Hydration, Steady state cardio, Rest and Strength training....

read more
Do You REALLY Want It?

Do You REALLY Want It?

You say you want to lose weight/tone-up/get into shape/ look like you lift …but do you REALLY? Humans are funny creatures. We often say we want something with all our heart, yet when a little uncertainty arises… We – whether consciously or unconsciously – decide that...

read more