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WHY YOU’RE IN THE RIGHT PLACE
I HELP ambitious savvy women in their 20’s, 30’s & 40’s who want it all: Mindset, Body & Business! You know what I mean;
– a strong, focused Mindset to go after whatever the hell they want;
– a lean, shapely Body to slip into whatever they want to wear, with ease;
– a thriving online business so they can ditch the 9-5pm and live life on their terms – to learn more on how you can start an online business CLICK HERE.
Meet IREENE: a global Health & Weight Loss Coach, Owner of Natural Spice Co and Freelance Digital Marketer (no MLM).
Speaking from personal experience and decades of coaching women globally, I’ve learnt that no matter whether you are single; a busy mum; high-flying corporate; aspiring entrepreneur; tv personality or a highly paid actress on broadway New York – we all want the same things.
That is, to LOOK and more importantly feel hot, confident and happy in own skin – living a life on our terms.
My pledge to YOU: Get your MIND right & your BODI (and Life) will follow.
Join me on this journey and discover how YOU can master the Habits For A Positive Mindset to become the KICKASS version of yourself in health, life and business! Grab the eBook here ☞ ☞ ☞
As one of my late mentors Bob Proctor said: to thrive in life, you need to think in a different way to 95% of the population.
Are you ready to be a part of the other 5% who want it all?
You’re Just One Decision Away…
Ask me how,
– Ireene
As seen in:
You Control The Thoughts That Shape Your MIND.
1:1 PRIVATE COACHING
APPLY here to get 1:1 private Coaching & Mentoring by Ireene with a customised program to suit your life. Be guided, supported and made accountable to take your physique, online business or life to the next level.
MEMBERS AREA
JOIN the STRONG n Lean Method where you get access to daily weight training workouts, weekly meal plans, recipes, mindset and motivation videos and everything you need to get in the best shape of your life.
IREENE’S BLOG: FIND OUT WHAT’S ON HER MIND
Read the latest posts where Ireene shares her truthbombs, insights, tips and strategies to gain a lean, healthy mind and body! Stay in the loop if you are not quite ready to take the next step.
You Control the Food That Shapes Your BODY.
Meal Prep….
JUST GOT WAY EASIER
When you’re sick of tired trying to figure out what to cook AND keep it healthy, choose a protein and flavour it with these 100% Natural Spice Blends. Enjoy this sachet pack!
When Your Cooking Sucks and Tastes Bland …TRY THIS!
You can’t go past this PORTUGUESE Spice Blend which is great on fish, chicken or mix it with chicken mince for lean burgers. Or shake it on sweet potato just like this!
When Your Tank is Empty,
Buy some ENERGY!
Avoid chemical filled energy drinks & pre-workout powders, try these healthy
PEAK Energy Chocolate Bars.
Finish workouts feeling strong
… includes 25% PROTEIN.
You always have CHOICES. It’s time to open yourself up to the infinite possibility available to YOU and see your life with fresh eyes as you discover the true potential of the real YOU.
VIEW MY SERVICES
Are You Ready To Finally Do What It Takes and Level Up?
My 1:1 Coaching Program Has Helped Women From All Over The World Get In The Best Shape Of Their Life, Mentally & Physically – If You Do The Work I GUARANTEE It Will Work For You Too!
GET the REAL BLUEPRINT for success without all the BS.
LOSE the critical voice in your head that says “you cant do it” – lets smash through those limiting beliefs that are keeping you stuck.
Get Mentally Fit.
Get Physically Fit.
Transform Your Body.
Transform Your Life.
Let’s CRUSH it!
Schedule a FREE Call and let’s kickstart your Transformation.
Recent Blog Posts
What 7 Things Women Need To Know About Weight Training For Body Shaping
Weight training: will not make women bulky: One of the most common misconceptions about weight training is that it will make women bulky. This is simply not true. Women typically do not have enough testosterone to build bulky muscles like men. Instead, weight training...
Should We Avoid Carbs?
Very complex carbs (dietary fiber) have a very complicated molecular structure, and also are resistant to most digestive enzymes produced by the human body. As a result, they cannot be broken down into glucose or other nutrients at all. This is why fiber transits the...
Save a Fortune on Food
When you think about it, your food budget is the probably the most flexible area to improve on of your household budget overall. Therefore planning your grocery list will free up a significant amount of money if you need to balance the budget with the ever rising cost...
