Hire IREENE as YOUR COACH

SHAPE YOUR MIND & BODI (Body) TODAY
SCHEDULE A CALL

Hire IREENE as YOUR COACH

SHAPE YOUR MIND & BODI (Body) TODAY
SCHEDULE A CALL

JOIN my Inner Circle and be the first to get my latest FREEBIES!

WHY YOU’RE IN THE RIGHT PLACE

 I HELP ambitious savvy women in their 20’s, 30’s & 40’s who want it all:  Mindset, Body & Business!  You know what I mean;

–  a strong, focused Mindset to go after whatever the hell they want;
–  a lean, shapely Body to slip into whatever they want to wear, with ease;
–  a thriving online business so they can ditch the 9-5pm and live life on their terms – to learn more on how you can start an online business CLICK HERE.

Meet IREENE: a global Health & Weight Loss Coach, Owner of Natural Spice Co and Freelance Digital Marketer (no MLM). 

Speaking from personal experience and decades of coaching women globally, I’ve learnt that no matter whether you are single; a busy mum; high-flying corporate; aspiring entrepreneur; tv personality or a highly paid actress on broadway New York – we all want the same things.

That is, to LOOK and more importantly feel hot, confident and happy in own skin – living a life on our terms.

My pledge to YOU:  Get your MIND right & your BODI (and Life) will follow.

Join me on this journey and discover how YOU can master the Habits For A Positive Mindset to become the KICKASS version of yourself in health, life and business! Grab the eBook here ☞ ☞ ☞

As one of my late mentors Bob Proctor said: to thrive in life, you need to think in a different way to 95% of the population.

Are you ready to be a part of the other 5% who want it all?

You’re Just One Decision Away…

Ask me how,

 Ireene 

 

As seen in:

You Control The Thoughts That Shape Your MIND.

1:1 PRIVATE COACHING

APPLY here to get 1:1 private Coaching & Mentoring by Ireene with a customised program to suit your life.  Be guided, supported and made accountable to take your physique, online business or life to the next level.

MEMBERS AREA

JOIN the STRONG n Lean Method where you get access to daily weight training workouts, weekly meal plans, recipes, mindset and motivation videos and everything you need to get in the best shape of your life.

IREENE’S BLOG: FIND OUT WHAT’S ON HER MIND

Read the latest posts where Ireene shares her truthbombs, insights, tips and strategies to gain a lean, healthy mind and body!  Stay in the loop if you are not quite ready to take the next step.

You Control the Food That Shapes Your BODY.

natural spice co sachet pack

Meal Prep….
JUST GOT WAY EASIER

When you’re sick of tired trying to figure out what to cook AND keep it healthy, choose a protein and flavour it with these 100% Natural Spice Blends. Enjoy this sachet pack!

portuguese seasoning mix

When Your Cooking Sucks and Tastes Bland …TRY THIS!

You can’t go past this PORTUGUESE Spice Blend which is great on fish, chicken or mix it with chicken mince for lean burgers.  Or shake it on sweet potato just like this! 

peak energy chocolate ireene siniakis

When Your Tank is Empty,
Buy some ENERGY!

Avoid chemical filled energy drinks & pre-workout powders, try these healthy
PEAK Energy Chocolate Bars.

Finish workouts feeling strong
includes 25% PROTEIN.

You always have CHOICES.  It’s time to open yourself up to the infinite possibility available to YOU and see your life with fresh eyes as you discover the true potential of the real YOU.

VIEW MY SERVICES

Are You Ready To Finally Do What It Takes and Level Up?

My 1:1 Coaching Program Has Helped Women From All Over The World Get In The Best Shape Of Their Life, Mentally & Physically – If You Do The Work I GUARANTEE It Will Work For You Too!

GET the REAL BLUEPRINT for success without all the BS.
LOSE the critical voice in your head that says “you cant do it” – lets smash through those limiting beliefs that are keeping you stuck.

Get Mentally Fit.
Get Physically Fit.
Transform Your Body.
Transform Your Life.

Let’s CRUSH it!

Schedule a FREE Call and let’s kickstart your Transformation.

– Sarah, Social Worker, NSW

“I’ve lost 7kg so far this winter. I’ve got more energy and I know for a fact if I didn’t join this program, I could not have done it on my own. I had been trying to lose weight for 10 years! Ireene’s holistic approach to weight loss and the tools, techniques & confidence she has given me, I know will last a lifetime.”

– Rachael, Travel Consultant, VIC

“Well, I’m excited. I feel like I’ve found a bit of my old groove back again a postive mindset is on it’s way back so I think I’ve made a turnaround – thank you so much! You were exactly what I needed.”

– Penny, Executive Assistant, NSW

“Oh it’s such a relief not to have to figure out what to do. Before I didn’t know what direction to go in, but now I do and it’s so much easier. My head feels like it has got so much space and I now have time to concentrate on other things…it’s such a relief.”

– Paloma, Intimacy Coach, USA

“I had always struggled my entire life with being overweight. Ireene has become like a good friend, she’s compassionate and I’m always delighted with our connection. She understands my lifestyle and my intentions.”

– Michelle, Marketing Assistant, WA

“Ireene took me on as a client when I was a total mental diet mess! She gave me the tools to not only get my eating habits on the right track but also to love myself again and be kind to myself. Her tools helped me to lose weight and cm but more than that, I now have the ability to pick myself up and go on after I have fallen off the wagon!”

Recent Blog Posts

Should We Avoid Carbs?

Should We Avoid Carbs?

Very complex carbs (dietary fiber) have a very complicated molecular structure, and also are resistant to most digestive enzymes produced by the human body. As a result, they cannot be broken down into glucose or other nutrients at all. This is why fiber transits the...

read more
Save a Fortune on Food

Save a Fortune on Food

When you think about it, your food budget is the probably the most flexible area to improve on of your household budget overall. Therefore planning your grocery list will free up a significant amount of money if you need to balance the budget with the ever rising cost...

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