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  • I Want Weight Loss Help!

    “I want weight loss help!” Is often a term I hear from women but all too often they’ll head straight to cardiovascular activities and forget about weight bearing [...]

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    Understanding Your Macronutrients

    There is so much information to share on the topic of “nutrition” but what we eat daily determines our health and influences our overall fitness goals so it’s important we [...]

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    Time to Cleanse?  Use one of the best kept secrets in the weight loss world!

    Apple cider vinegar cleanse - one of the best kept secrets in the weight loss world! What is it exactly? It’s rich with minerals, vitamins and enzymes in its' raw form and [...]

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    This ONE thing can make you 25% happier.

    Did you know that studies show that this one thing can make you 25% happier? It boosts your immunity to anger, disappointment, frustration and can help with weight loss. It's [...]

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    Give Your Adrenals a Break

    The “fight or flight” syndrome – you’ve heard of it, right? Accompanied with the image of the saber-toothed tiger dashing after a hunter, getting ready to attack. You [...]

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    Rub avocado's over what?

    For some reason, it took me a while to develop the strength to taste an avocado let alone rub, mix, blend, chop, bake or spread them. Now I’m in love! Here are 10 reasons why [...]

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    What’s The Skinny on Super Seeds? Chia Seeds vs. Flax Seeds

    Chia Seeds vs. Flax Seeds Both chia seeds and flax seeds top the list of superfoods as both are loaded with nutrients for your body and brain. They are both easy to add to your[...]

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