Your thyroid controls your metabolism, and if it’s not functioning properly, it can mess with your weight.
You might gain or lose weight unexpectedly, or struggle to shed those extra pounds.
The problem is, most diet plans overlook the impact of your thyroid and metabolism on weight loss.
Experts and the media often preach calorie cutting as the ultimate solution.
If you have hyperthyroidism, your overactive thyroid will rev up your metabolism, causing rapid weight loss.
Sounds great, right?
It’s actually harmful to your health.
Apart from the medical complications, this condition messes with your weight.
You struggle to keep on weight, experience weakness, and even notice bulging eyes.
It requires specialised treatment from doctors.
On the flip side, hypothyroidism slows down your metabolism, leading to rapid weight gain.
Just like hyperthyroidism, it weakens your body and requires special attention and treatment.
While cutting calories is challenging for many, some face the opposite problem.
Instead of consuming too many calories, they eat too few.
The problem lies in the belief that cutting an excessive amount of calories will yield better results.
Sadly, it doesn’t work that way. Severely restricting calories triggers your body’s hoard mode, where your metabolism slows down in response to the lack of energy.
When your body enters this mode, losing weight becomes nearly impossible.
The key is to reduce calories without slowing down your metabolism, making weight loss easier.
Another issue with a decreased metabolism is that if you suddenly eat a calorie-rich meal after drastically reducing your calorie intake, you’ll gain more weight.
This imbalance in energy consumption directly affects fat storage.
To find the right calorie intake for your body, follow this simple calculation: Multiply your weight in kilograms by 30.
If you only know your weight in pounds, divide it by 2.2 to convert to kilograms.
We divide by 30 because that’s the number of calories needed to maintain each pound of weight.
For example, if you weigh 150 pounds, divide it by 2.2 to get 68.18 kilograms.
Multiply that by 30, and you’ll know how many calories you need per day to maintain 150 pounds.
Consider consulting with IREENE to help you lose weight.
At the end of the day, it’s all about math.
If you consume more calories than your body needs, it stores them as fat.
Take a moment to study those nutrition labels on grocery items.
Aim for a balanced diet consisting of 40% protein, 25% fat, and 35% carbohydrates, with each meal around 300 calories.
Spread these meals throughout the day for optimal results.
Remember, while the math may be straightforward, don’t forget that your body adapts to its circumstances.
Push it to extremes, and you might get unwanted outcomes.
Seek advice from IREENE – Online Weight Loss Coach for personalised guidance.